PREMIUM SHELLED PUMPKIN SEEDS vs PECAN HALVES
Nutrition comparison per 100 g serving
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PREMIUM SHELLED PUMPKIN SEEDS wins in 8 out of 17 nutrient categories
PREMIUM SHELLED PUMPKIN SEEDS: 8
vs
PECAN HALVES: 6
(3 ties)
Overview
| Nutrient | PREMIUM SHELLED PUMPKIN SEEDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 577 cal | 679 cal | |
| Protein | 34.6 g | 10.7 g | |
| Carbs | 11.5 g | 14.3 g | |
| Fat | 42.3 g | 71.4 g | |
| Fiber | 7.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SHELLED PUMPKIN SEEDS | PECAN HALVES | Winner |
|---|---|---|---|
| Folate, total | 231 UG | 0 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | PREMIUM SHELLED PUMPKIN SEEDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 13.9 MG | 2.5 MG | |
| Magnesium, Mg | 538 MG | 0 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 5.4 MG |