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PREMIUM SARDINES IN TOMATO SAUCE

Canned Seafood Goya Foods, Inc. Branded
142 Calories
22.5g Protein
0g Carbs
5.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 142
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 208mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.5g 45%
Vitamin D 0mcg 0%
Calcium 503mg 39%
Iron 3.3mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.5g 79%
Carbs 0g 0%
Fat 5.8g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 503 MG 39%
Iron, Fe 3.3 MG 19%
Sodium, Na 208 MG 9%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
ORCHIDS, WHOLE OYSTERS 143 12.5g 10.7g 5.4g CARAVELLE, SARDINES IN TOMATO SAUCE 107 14.3g 3.6g 3.0g SEARAM, MACKEREL IN BRINE 152 26.8g 0g 5.4g CALIFORNIA GIRL, BABY CLAMS 89 17.9g 0g 2.7g A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE 118 20.6g 5.9g 1.5g TOMI, SARDINES IN TOMATO SAUCE 161 8.9g 3.6g 12.5g

Nutrition Highlights

  • Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (39% DV).

About PREMIUM SARDINES IN TOMATO SAUCE

PREMIUM SARDINES IN TOMATO SAUCE is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.5g of protein, 0g of carbohydrates, and 5.8g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, TOMATO, SUNFLOWER SEED OIL AND SALT.

Dietary Information

PREMIUM SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM SARDINES IN TOMATO SAUCE include Calcium, Ca (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 142 calories per 100 grams, PREMIUM SARDINES IN TOMATO SAUCE gets 63% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PREMIUM SARDINES IN TOMATO SAUCE

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More in Canned Seafood

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