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PREMIUM RAW HALVES PECANS

Popcorn, Peanuts, Seeds & Related Snacks Bay Valley Foods, LLC Branded
700 Calories
10g Protein
13.3g Carbs
73.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 700
% Daily Value*
Total Fat 73.3g 94%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 417mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 13.3g 14%
Fat 73.3g 76%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Magnesium, Mg 133 MG 32%
Potassium, K 417 MG 9%
Sodium, Na 0 MG 0%
Copper, Cu 1.3 MG 148%
Manganese, Mn 5 MG 217%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MEIJER, RAISINS, DARK CHOCOLATE 550 5g 55g 35g MEIJER, ALMONDS 571 21.4g 21.4g 53.6g TRAIL MIX 429 7.1g 64.3g 21.4g CROSS 'N COUNTRY 467 13.3g 50g 30g PRETZEL TRIO, DARK CHOCOLATE, MILK CHOCOLATE, AND YOGURT COATED PRETZELS 500 5g 70g 20g MEIJER, CHOCOLATE COATED PRETZELS 500 7.5g 67.5g 22.5g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (32% DV).
  • Rich source of Copper, Cu (148% of Daily Value per 100g).
  • Rich source of Manganese, Mn (217% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About PREMIUM RAW HALVES PECANS

PREMIUM RAW HALVES PECANS is a high-calorie food with 700 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 13.3g of carbohydrates, and 73.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PECANS.

Dietary Information

PREMIUM RAW HALVES PECANS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM RAW HALVES PECANS include Manganese, Mn (217% DV) , Copper, Cu (148% DV) , Thiamin (83% DV) , and Magnesium, Mg (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 700 calories per 100 grams, PREMIUM RAW HALVES PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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