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CROSS 'N COUNTRY

Popcorn, Peanuts, Seeds & Related Snacks Waymouth Farms, Inc. Branded
467 Calories
13.3g Protein
50g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 40g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 50g 54%
Fat 30g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Sodium, Na 167 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MANGO STRAWBERRY ALMOND RICE STICKS SNACK BITES, MANGO STRAWBERRY ALMOND RICE STICKS 462 11.5g 57.7g 23.1g ALMOND NUT CLUSTERS SNACK BITES, ALMOND NUT CLUSTERS 579 15.8g 35.1g 40.4g CASHEW NUT CLUSTERS SNACK BITES, CASHEW NUT CLUSTERS 544 12.3g 43.9g 36.8g CRAN-BLUEBERRY NUT CLUSTERS SNACK BITES, CRAN-BLUEBERRY NUT CLUSTERS 526 12.3g 45.6g 33.3g DARK CHOCOLATE BLUEBERRY ALMOND SNACK BITES, DARK CHOCOLATE BLUEBERRY ALMOND 533 10g 46.7g 36.7g DARK CHOCOLATE STRAWBERRY ALMOND SNACK BITES, DARK CHOCOLATE STRAWBERRY ALMOND 533 10g 46.7g 36.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About CROSS 'N COUNTRY

CROSS 'N COUNTRY is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 50g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED PEANUTS [PEANUTS, VEGETABLE OIL [CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT], MILK CHOCOLATE PIECES [MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), VANILLA), SUGAR, ARTIFICIAL COLOR (FD&C BLUE NO. 1, BLUE NO. 1 LAKE, BLUE NO. 2 LAKE, YELLOW NO. 5, YELLOW NO. 5 LAKE, YELLOW NO. 6, YELLOW NO. 6 LAKE, RED NO. 40, RED NO. 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, CARAMEL), CORN SYRUP, WAX, DEXTRIN], RAISINS, ROASTED CASHEWS [CASHEWS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT].

Dietary Information

CROSS 'N COUNTRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, CROSS 'N COUNTRY gets 11% of its calories from protein, 43% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CROSS 'N COUNTRY

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