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PREMIUM POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Diamond Foods, Inc. Branded
406 Calories
9.4g Protein
62.5g Carbs
12.5g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 844mg 37%
Total Carbohydrate 62.5g 23%
Dietary Fiber 9.4g 34%
Total Sugars 0g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 11%
Carbs 62.5g 74%
Fat 12.5g 15%

Minerals

Nutrient Amount % DV
Iron, Fe 1.1 MG 6%
Sodium, Na 844 MG 37%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HONEY ROASTED MIXED NUTS 571 21.4g 28.6g 46.4g ROASTED ALMONDS 607 21.4g 17.9g 53.6g CHOPPED PECANS 714 10.7g 14.3g 71.4g SHELLED WALNUTS 667 16.7g 13.3g 66.7g SLICED ALMOND 567 20g 20g 50g ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS 633 23.3g 13.3g 60g

Nutrition Highlights

  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (37% DV).

About PREMIUM POPCORN

PREMIUM POPCORN is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 62.5g of carbohydrates, and 12.5g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WHOLE GRAIN POPCORN, PALM OIL, SALT, NATURAL & ARTIFICIAL FLAVOR [MILK], COLOR ADDED, FRESHNESS PRESERVED BY TBHQ.

Dietary Information

PREMIUM POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM POPCORN include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 406 calories per 100 grams, PREMIUM POPCORN gets 9% of its calories from protein, 62% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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