PREMIUM POPCORN vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS wins in 5 out of 10 nutrient categories
PREMIUM POPCORN: 3
vs
ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 406 cal | 607 cal | |
| Protein | 9.4 g | 21.4 g | |
| Carbs | 62.5 g | 17.9 g | |
| Fat | 12.5 g | 53.6 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Sodium, Na | 844 MG | 429 MG |