PREMIUM POPCORN vs HONEY ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM POPCORN: 4
vs
HONEY ROASTED MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | HONEY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 406 cal | 571 cal | |
| Protein | 9.4 g | 21.4 g | |
| Carbs | 62.5 g | 28.6 g | |
| Fat | 12.5 g | 46.4 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | HONEY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | HONEY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Sodium, Na | 844 MG | 286 MG |