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PREMIUM ORGANIC GRANOLA

Cereal Catherine B. Ming Inc. Branded
496 Calories
10.7g Protein
50g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 496
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 50g 54%
Fat 32.1g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.2 MG 18%
Sodium, Na 7 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
VANILLA ALMOND CEREAL, VANILLA ALMOND 367 6.7g 83.3g 5g OLD FASHIONED 100% WHOLE GRAIN OATS, OLD FASHIONED 375 12.5g 67.5g 7.5g 100% WHOLE GRAIN QUICK OATS 375 12.5g 67.5g 7.5g COCOA CRUNCH FLAVORED SWEETENED CORN CEREAL, COCOA CRUNCH 389 5.6g 83.3g 5.6g EXTRA THICK WHOLE GRAIN ROLLED OATS 396 14.6g 66.7g 7.3g LOWFAT CRANBERRY, GRANOLA OLD-FASHIONED ROLLED OATS 367 8.2g 75.5g 4.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About PREMIUM ORGANIC GRANOLA

PREMIUM ORGANIC GRANOLA is a high-calorie food with 496 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 50g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED OATS, ORGANIC HONEY, ORGANIC DESICCATED COCONUT, ORGANIC BROWN SUGAR, ORGANIC ALL PURPOSE WHEAT FLOUR, ORGANIC NON-GMO CANOLA OIL, ORGANIC HAZELNUT MEAL, ORGANIC HAZELNUTS, ORGANIC ALMONDS, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS.

Dietary Information

PREMIUM ORGANIC GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 496 calories per 100 grams, PREMIUM ORGANIC GRANOLA gets 9% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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