100% WHOLE GRAIN QUICK OATS
375
Calories
12.5g
Protein
67.5g
Carbs
7.5g
Fat
10g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
375
% Daily Value*
Total Fat 7.5g
10%
Saturated Fat 1.3g
6%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 67.5g
25%
Dietary Fiber 10g
36%
Total Sugars 2.5g
Protein 12.5g
25%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 4.5mg
25%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.5g
14%
Carbs
67.5g
77%
Fat
7.5g
9%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About 100% WHOLE GRAIN QUICK OATS
100% WHOLE GRAIN QUICK OATS contains 375 calories per 100g serving. It provides 12.5g of protein, 67.5g of carbohydrates, and 7.5g of fat. It also contains 10g of dietary fiber.
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