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PREMIUM NUTS

Popcorn, Peanuts, Seeds & Related Snacks Cumberland Farms Dairy Inc Branded
567 Calories
23.3g Protein
16.7g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 567mg 25%
Total Carbohydrate 16.7g 6%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 26%
Carbs 16.7g 19%
Fat 50g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 467 MG 10%
Sodium, Na 567 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
A DELICIOUS SNACK, COCONUT CASHEWS 533 13.3g 40g 36.7g MINI PRETZELS 229 5.7g 62.9g 25.7g SALTED CASHEWS, SALTED 567 16.7g 30g 46.7g SLICED ALMONDS 567 20g 20g 50g CHOPPED PECANS 700 10g 13.3g 73.3g CHOPPED WALNUTS 667 16.7g 13.3g 66.7g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (25% DV).

About PREMIUM NUTS

PREMIUM NUTS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 16.7g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, RANCH SEASONING (WHEY, SALT, BUTTERMILK FLAVOR [SWEET CREME BUTTERMILK POWDER, SKIM MILK, NATURAL BUTTER FLAVOR, WHOLE MILK POWDER, CULTURED BUTTERMILK, LACTIC ACID, CULTURES], MODIFIED FOOD STARCH, ONION, MONOSODIUM GLUTAMATE, YEAST EXTRACT, NATURAL FLAVOR, GARLIC, LACTIC ACID, CALCIUM LACTATE, PARSLEY, DISODIUM INOSINATE AND GUANYLATE, CONTAINS 2% OR LESS OF CALCIUM SILICATE [ANTI-CAKING]), PEANUT OIL.

Dietary Information

PREMIUM NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM NUTS include Sodium, Na (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, PREMIUM NUTS gets 16% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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