PREMIUM NUTS vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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PREMIUM NUTS wins in 5 out of 10 nutrient categories
PREMIUM NUTS: 5
vs
SALTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | PREMIUM NUTS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 16.7 g | 30 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM NUTS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 37 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 467 MG | 633 MG | |
| Sodium, Na | 567 MG | 400 MG |