PREMIUM NUTS vs MINI PRETZELS
Nutrition comparison per 100 g serving
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PREMIUM NUTS wins in 6 out of 10 nutrient categories
PREMIUM NUTS: 6
vs
MINI PRETZELS: 3
(1 ties)
Overview
| Nutrient | PREMIUM NUTS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 229 cal | |
| Protein | 23.3 g | 5.7 g | |
| Carbs | 16.7 g | 62.9 g | |
| Fat | 50 g | 25.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM NUTS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 171 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 567 MG | 329 MG |