Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PREMIUM MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
571 Calories
17.9g Protein
25g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 25g 9%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 17.9g 19%
Carbs 25g 27%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Magnesium, Mg 214 MG 51%
Phosphorus, P 357 MG 29%
Potassium, K 714 MG 15%
Sodium, Na 339 MG 15%
Copper, Cu 1.4 MG 159%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HONEY ROASTED PEANUTS 0 0g 0g 0g SALTED PUMPKIN KERNELS 0 0g 0g 0g SUPERIOR NUT & CANDY, SALTED SUNFLOWER KERNELS 588 20.6g 23.5g 52.9g SUPERIOR NUT & CANDY, PINE NUTS 853 14.7g 11.8g 67.7g DZA BRANDS, PRETZELS, PUMPKIN PIE 467 3.3g 66.7g 20g TERRI LYNN, ROASTED & SALTED ALMONDS, ROASTED & SALTED 600 20g 16.7g 56.7g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Copper, Cu (159% of Daily Value per 100g).

About PREMIUM MIXED NUTS

PREMIUM MIXED NUTS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 25g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, ALMONDS, PECANS, PISTACHIOS, CONTAINS LESS THAN 2% OF SUGAR, SPICES (INCLUDING BASIL), SALT, PEANUT OIL, PAPRIKA, DRIED TOMATO, SUNDRIED TOMATOES, DRIED GARLIC, CITRIC ACID, NATURAL FLAVOR.

Dietary Information

PREMIUM MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM MIXED NUTS include Copper, Cu (159% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Iron, Fe (29% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, PREMIUM MIXED NUTS gets 13% of its calories from protein, 18% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PREMIUM MIXED NUTS

See how PREMIUM MIXED NUTS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about PREMIUM MIXED NUTS
Hi! Ask me anything about PREMIUM MIXED NUTS — nutrition, recipes, health benefits, or meal ideas.