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SUPERIOR NUT & CANDY, PINE NUTS

Popcorn, Peanuts, Seeds & Related Snacks Superior Nut/candy Distribut'G Branded
853 Calories
14.7g Protein
11.8g Carbs
67.7g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 853
% Daily Value*
Total Fat 67.7g 87%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.8g 4%
Dietary Fiber 2.9g 10%
Total Sugars 2.9g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.3mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.7g 16%
Carbs 11.8g 12%
Fat 67.7g 72%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.3 MG 29%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
JOHNVINCE FOODS, RAW HAZELNUTS 567 13.3g 40g 40g JOHNVINCE FOODS, ORGANIC ROASTED SALTED CASHEWS 633 16.7g 23.3g 53.3g POPCORN 467 6.7g 53.3g 20g ROYAL HAWAIIAN, DARK CHOCOLATE BLACKBERRY GOJI MACADAMIAS 550 5g 45g 45g MOUNTAIN PEANUTS, RAISINS, CHOCOLATE CANDIES, ALMONDS & CASHEWS TRAIL MIX, MOUNTAIN 500 14.3g 42.9g 32.1g NUT & BERRY ALMONDS, CRANBERRIES, RAISINS, CASHEWS & CHERRIES TRAIL MIX, NUT & BERRY 464 10.7g 60.7g 21.4g

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Iron, Fe (29% DV).

About SUPERIOR NUT & CANDY, PINE NUTS

These are raw, shelled pine nuts, also known as pignolias. They are categorized within popcorn, peanuts, seeds, and related snacks due to their role as a snack food and baking ingredient. Nutritionally, pine nuts are very calorie-dense, providing 853 calories per 100g. They are high in fat (67.65g per 100g), with moderate amounts of protein (14.71g per 100g) and carbohydrates (11.76g per 100g). Pine nuts can be incorporated into a balanced diet as a source of healthy fats and protein, but portion control is important due to their high caloric content.

Ingredients

PINE NUTS (PIGNOLIAS).

Dietary Information

Notable micronutrients in SUPERIOR NUT & CANDY, PINE NUTS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 853 calories per 100 grams, SUPERIOR NUT & CANDY, PINE NUTS gets 7% of its calories from protein, 6% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUPERIOR NUT & CANDY, PINE NUTS

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