PREMIUM MIXED NUTS vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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PREMIUM MIXED NUTS wins in 11 out of 15 nutrient categories
PREMIUM MIXED NUTS: 11
vs
SUPERIOR NUT & CANDY: 2
(2 ties)
Overview
| Nutrient | PREMIUM MIXED NUTS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 571 cal | 853 cal | |
| Protein | 17.9 g | 14.7 g | |
| Carbs | 25 g | 11.8 g | |
| Fat | 50 g | 67.7 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MIXED NUTS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MIXED NUTS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 5.3 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 339 MG | 0 MG |