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PREMIUM LIGHT TUNA IN WATER

Canned Tuna Bumble Bee Foods, LLC Branded
100 Calories
23.3g Protein
0g Carbs
0.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 323mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.3g 47%
Vitamin D 87mcg 435%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 253mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 97%
Carbs 0g 0%
Fat 0.7g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 8.3 MG 52%
Vitamin B-6 0.2 MG 14%
Vitamin B-12 2.1 UG 88%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Phosphorus, P 133 MG 11%
Potassium, K 253 MG 5%
Sodium, Na 323 MG 14%
Selenium, Se 60 UG 109%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
CHUNK LIGHT IN VEGETABLE OIL TUNA 142 17.7g 0g 8.0g ALBACORE WHITE IN WATER TUNA 108 23.0g 0g 2.0g ALBACORE WHITE IN WATER TUNA 106 22.4g 0g 1.8g SOLID WHITE IN WATER ALBACORE TUNA 97 23.0g 0g 0.9g CHUNK LIGHT IN WATER TUNA 80 17.7g 0g 0.4g SOLID WHITE ALBACORE IN VEGETABLE OIL TUNA 142 24.8g 0g 4.4g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • Very low in fat (0.7g per 100g).
  • Rich source of Selenium, Se (109% of Daily Value per 100g).
  • Rich source of Niacin (52% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (88% of Daily Value per 100g).

About PREMIUM LIGHT TUNA IN WATER

PREMIUM LIGHT TUNA IN WATER is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.3g of protein, 0g of carbohydrates, and 0.7g of fat. This food belongs to the Canned Tuna category.

Ingredients

LIGHT TUNA, WATER, VEGETABLE BROTH, SALT.

Dietary Information

PREMIUM LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM LIGHT TUNA IN WATER include Selenium, Se (109% DV) , Vitamin B-12 (88% DV) , and Niacin (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 100 calories per 100 grams, PREMIUM LIGHT TUNA IN WATER gets 93% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PREMIUM LIGHT TUNA IN WATER

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