CHUNK LIGHT IN VEGETABLE OIL TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 14.2 MG | 88% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 6.4 UG | 265% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 319 MG | 14% | |
| Selenium, Se | 87 UG | 158% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- Rich source of Selenium, Se (158% of Daily Value per 100g).
- Rich source of Niacin (88% of Daily Value per 100g).
- Rich source of Vitamin B-12 (265% of Daily Value per 100g).
About CHUNK LIGHT IN VEGETABLE OIL TUNA
CHUNK LIGHT IN VEGETABLE OIL TUNA is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.7g of protein, 0g of carbohydrates, and 8.0g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, SOYBEAN OIL, WATER, VEGETABLE BROTH, SALT
Dietary Information
CHUNK LIGHT IN VEGETABLE OIL TUNA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK LIGHT IN VEGETABLE OIL TUNA include Vitamin B-12 (265% DV) , Selenium, Se (158% DV) , and Niacin (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 142 calories per 100 grams, CHUNK LIGHT IN VEGETABLE OIL TUNA gets 50% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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