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PREMIUM HULLED WHITE SESAME SEEDS

Other Grains & Seeds Bob's Red Mill Natural Foods, Inc. Branded
621 Calories
24.1g Protein
24.1g Carbs
44.8g Fat
17.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 621
% Daily Value*
Total Fat 44.8g 57%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 103mg 4%
Total Carbohydrate 24.1g 9%
Dietary Fiber 17.2g 61%
Total Sugars 0g
Protein 24.1g 48%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 10.3mg 57%
Potassium 503mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.1g 26%
Carbs 24.1g 26%
Fat 44.8g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 10.3 MG 57%
Magnesium, Mg 334 MG 80%
Potassium, K 503 MG 11%
Sodium, Na 103 MG 4%
Zinc, Zn 6.9 MG 63%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
RED QUINOA 378 13.3g 68.9g 4.4g BOIL-IN-BAG QUINOA TRI-COLOR 356 13.3g 55.6g 6.7g ORGANIC QUICK COOK QUINOA 400 13.3g 71.1g 6.7g PEARLED BARLEY 343 11.4g 77.1g 2.9g FLAX SEED 500 0g 0g 0g ORGANIC WHOLE FLAX SEED 533 20g 26.7g 40g

Nutrition Highlights

  • Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (17.2g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (57% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (80% of Daily Value per 100g).
  • Rich source of Zinc, Zn (63% of Daily Value per 100g).

About PREMIUM HULLED WHITE SESAME SEEDS

PREMIUM HULLED WHITE SESAME SEEDS is a high-calorie food with 621 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.1g of protein, 24.1g of carbohydrates, and 44.8g of fat. It also contributes 17.2g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

SESAME SEEDS.

Dietary Information

PREMIUM HULLED WHITE SESAME SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM HULLED WHITE SESAME SEEDS include Magnesium, Mg (80% DV) , Zinc, Zn (63% DV) , and Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 621 calories per 100 grams, PREMIUM HULLED WHITE SESAME SEEDS gets 16% of its calories from protein, 16% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PREMIUM HULLED WHITE SESAME SEEDS

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More in Other Grains & Seeds

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