PREMIUM HULLED WHITE SESAME SEEDS vs RED QUINOA
Nutrition comparison per 100 g serving
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PREMIUM HULLED WHITE SESAME SEEDS wins in 8 out of 13 nutrient categories
PREMIUM HULLED WHITE SESAME SEEDS: 8
vs
RED QUINOA: 3
(2 ties)
Overview
| Nutrient | PREMIUM HULLED WHITE SESAME SEEDS | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 621 cal | 378 cal | |
| Protein | 24.1 g | 13.3 g | |
| Carbs | 24.1 g | 68.9 g | |
| Fat | 44.8 g | 4.4 g | |
| Fiber | 17.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HULLED WHITE SESAME SEEDS | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM HULLED WHITE SESAME SEEDS | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 44 MG | |
| Iron, Fe | 10.3 MG | 4 MG | |
| Magnesium, Mg | 334 MG | 0 MG | |
| Potassium, K | 503 MG | 0 MG | |
| Sodium, Na | 103 MG | 0 MG | |
| Zinc, Zn | 6.9 MG | 0 MG |