PEARLED BARLEY
343
Calories
11.4g
Protein
77.1g
Carbs
2.9g
Fat
5.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
343
% Daily Value*
Total Fat 2.9g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 77.1g
28%
Dietary Fiber 5.7g
20%
Total Sugars 0g
Protein 11.4g
23%
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 2.6mg
14%
Potassium 186mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.4g
13%
Carbs
77.1g
84%
Fat
2.9g
3%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About PEARLED BARLEY
PEARLED BARLEY contains 343 calories per 100g serving. It provides 11.4g of protein, 77.1g of carbohydrates, and 2.9g of fat. It also contains 5.7g of dietary fiber.
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