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PREMIUM FRUIT & NUTS

Popcorn, Peanuts, Seeds & Related Snacks SUNKIST Branded
429 Calories
7.1g Protein
60.7g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 46.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 60.7g 71%
Fat 17.9g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 36 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SWEET & NUTTY PROBIOTIC TRAIL MIX, SWEET & NUTTY 500 6.7g 60g 26.7g HOLIDAY PRETZEL ASSORTMENT, HOLIDAY 464 7.1g 64.3g 25g CHEDDAR AIR POPPED POPCORN, CHEDDAR 567 6.7g 50g 36.7g MILK CHOCOLATE PEPPERMINT PRETZELS, MILK CHOCOLATE 467 6.7g 73.3g 16.7g OH! MEGA TRAIL 455 9.1g 57.6g 21.2g SIMPLY KETTLE SWEET 'N SPICY TRAIL, SWEET'N SPICY 533 16.7g 33.3g 40g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About PREMIUM FRUIT & NUTS

PREMIUM FRUIT & NUTS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 60.7g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), GRANOLA (WHOLE OATS, BROWN RICE SYRUP, CRISPY RICE CEREAL (BROWN RICE, BROWN RICE SYRUP, SEA SALT), HONEY, RAW SUGAR, FLAX SEED MEAL, OAT BRAN CANOLA OIL, PURE VANILLA POWDER), YOGURT RAISINS (YOGURT COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, YOGURT POWDER, NONFAT MILK POWDER, SOY LECITHIN (AS AN EMULSIFIER), VANILLA], RAISINS, DEXTRIN, CONFECTIONERS GLAZE), ROASTED ALMONDS (ALMONDS, COTTONSEED OIL), DARK CHOCOLATE ESPRESSO BEANS (DARK CHOCOLATE COATING (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN (AS AN EMULSIFIER), VANILLA), COFFEE BEANS, DEXTRIN, CONFECTIONERS GLAZE), DRIED STRAWBERRIES (STRAWBERRIES, SUGAR, CITRIC ACID, SULFUR DIOXIDE BLACK CARROT CONCENTRATE (BLACK CARROT JUICE CONCENTRATE, WATER, CITRIC ACID), STRAWBERRY FLAVOR (ARTIFICIAL), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), NATURAL FLAVOR, COTTONSEED OIL.

Dietary Information

PREMIUM FRUIT & NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, PREMIUM FRUIT & NUTS gets 7% of its calories from protein, 57% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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