PREMIUM FRUIT & NUTS vs HOLIDAY PRETZEL ASSORTMENT
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM FRUIT & NUTS wins in 4 out of 11 nutrient categories
PREMIUM FRUIT & NUTS: 4
vs
HOLIDAY PRETZEL ASSORTMENT: 3
(4 ties)
Overview
| Nutrient | PREMIUM FRUIT & NUTS | HOLIDAY PRETZEL ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FRUIT & NUTS | HOLIDAY PRETZEL ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM FRUIT & NUTS | HOLIDAY PRETZEL ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 36 MG | 411 MG |