PREMIUM FRUIT & NUTS vs CHEDDAR AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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PREMIUM FRUIT & NUTS wins in 5 out of 11 nutrient categories
PREMIUM FRUIT & NUTS: 5
vs
CHEDDAR AIR POPPED POPCORN: 4
(2 ties)
Overview
| Nutrient | PREMIUM FRUIT & NUTS | CHEDDAR AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 60.7 g | 50 g | |
| Fat | 17.9 g | 36.7 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FRUIT & NUTS | CHEDDAR AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM FRUIT & NUTS | CHEDDAR AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 60 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 36 MG | 767 MG |