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PREMIUM FRUIT & NUTS

Popcorn, Peanuts, Seeds & Related Snacks SUNKIST Branded
321 Calories
3.6g Protein
64.3g Carbs
14.3g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 64.3g 23%
Dietary Fiber 3.6g 13%
Total Sugars 50g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 64.3g 78%
Fat 14.3g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 107 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MILK CHOCOLATE CRANBERRIES 475 5g 67.5g 22.5g DARK CHOCOLATE WITH ALMONDS & SEA SALT 600 8.6g 44.3g 45.7g MIXED NUT SNACK PACKS, ROASTED & SALTED 667 17.8g 22.2g 55.6g HONEY ROASTED PEANUTS 536 17.9g 46.4g 35.7g ORGANIC RAW CASHEWS ROASTED UNSALTED, ROASTED UNSALTED 607 17.9g 35.7g 50g TRAIL MIX, CHOCOLATE ESPRESSO 733 16.7g 60g 53.3g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About PREMIUM FRUIT & NUTS

PREMIUM FRUIT & NUTS is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 64.3g of carbohydrates, and 14.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DARK CHOCOLATE COVERED BANANAS (DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN (AS AN EMULSIFIER), VANILLA), BANANA (DEHYDRATED BANANAS, BANANA FLOUR), DEXTRIN, CONFECTIONERS GLAZE), DEHYDRATED SWEETENED PAPAYA (PAPAYA, SUGAR, CITRIC ACID, SULFUR DIOXIDE, FD&C YELLOW 5, FD&C YELLOW 6), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DEHYDRATED SWEETENED MANGO (MANGO, SUGAR, CITRIC ACID, SULPHUR DIOXIDE, FD&C YELLOW 6 AND FD&C YELLOW 5), ROASTED ALMONDS (ALMONDS, COTTONSEED OIL), ROASTED AND SALTED CASHEWS (CASHEWS, COTTONSEED OIL, SALT), NATURAL FLAVOR, COTTONSEED OIL, NATURAL CHOCOLATE BLEND (COCOA POWDER, NATURAL FLAVOR).

Calorie Breakdown

At 321 calories per 100 grams, PREMIUM FRUIT & NUTS gets 4% of its calories from protein, 80% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

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