PREMIUM FRUIT & NUTS vs MIXED NUT SNACK PACKS
Nutrition comparison per 100 g serving
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MIXED NUT SNACK PACKS wins in 7 out of 11 nutrient categories
PREMIUM FRUIT & NUTS: 2
vs
MIXED NUT SNACK PACKS: 7
(2 ties)
Overview
| Nutrient | PREMIUM FRUIT & NUTS | MIXED NUT SNACK PACKS | Winner |
|---|---|---|---|
| Calories | 321 cal | 667 cal | |
| Protein | 3.6 g | 17.8 g | |
| Carbs | 64.3 g | 22.2 g | |
| Fat | 14.3 g | 55.6 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FRUIT & NUTS | MIXED NUT SNACK PACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM FRUIT & NUTS | MIXED NUT SNACK PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 4.4 MG | |
| Potassium, K | 0 MG | 613 MG | |
| Sodium, Na | 107 MG | 222 MG |