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PREMIUM COOKED SLICED SQUID TENTACLES

Frozen Fish & Seafood WS Industries Branded
71 Calories
16.5g Protein
0g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 165mg 55%
Sodium 159mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.5g 33%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 0.6mg 4%
Potassium 328mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.5g 100%
Carbs 0g 0%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 0.6 MG 4%
Potassium, K 328 MG 7%
Sodium, Na 159 MG 7%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SALMON HAPPY FISH, SALMON 222 21.2g 0g 14.3g SEASONED GRILL ATLANTIC SALMON IN A NATURALLY FLAVORED SMOKY BBQ MARINADE FILLETS, SMOKY BBQ 257 15.9g 1.8g 20.4g PREMIUM WHITE SHRIMP 53 13.3g 0g 0.4g KETA SALMON 116 20.5g 0g 3.6g OCEAN SPECIALTIES PROZER SHRIMP 49 11.5g 0g 0.9g ALASKAN POLLOCK WITH CRAB MEAT STUFFING, CRAB MEAT STUFFING 135 11.8g 6.5g 7.1g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 16.5g per 100g.
  • Very low in fat (0g per 100g).

About PREMIUM COOKED SLICED SQUID TENTACLES

PREMIUM COOKED SLICED SQUID TENTACLES is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.5g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

WILD PERUVIAN GIANT SQUID (DOSIDICUS GIGAS).

Dietary Information

PREMIUM COOKED SLICED SQUID TENTACLES is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, PREMIUM COOKED SLICED SQUID TENTACLES gets 93% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PREMIUM COOKED SLICED SQUID TENTACLES

See how PREMIUM COOKED SLICED SQUID TENTACLES compares to other foods in terms of nutrition:

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