PREMIUM COOKED SLICED SQUID TENTACLES vs KETA SALMON

Nutrition comparison per 100 g serving

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PREMIUM COOKED SLICED SQUID TENTACLES wins in 5 out of 10 nutrient categories

PREMIUM COOKED SLICED SQUID TENTACLES: 5 vs KETA SALMON: 2 (3 ties)

Overview

Nutrient	PREMIUM COOKED SLICED SQUID TENTACLES	KETA SALMON	Winner
Calories	71 cal	116 cal
Protein	16.5 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	0 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PREMIUM COOKED SLICED SQUID TENTACLES	KETA SALMON
Calcium, Ca	44 MG	0 MG
Iron, Fe	0.6 MG	0.5 MG
Potassium, K	328 MG	429 MG
Sodium, Na	159 MG	49 MG

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