PREMIUM COOKED SLICED SQUID TENTACLES vs PREMIUM WHITE SHRIMP
Nutrition comparison per 100 g serving
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PREMIUM COOKED SLICED SQUID TENTACLES wins in 5 out of 10 nutrient categories
PREMIUM COOKED SLICED SQUID TENTACLES: 5
vs
PREMIUM WHITE SHRIMP: 2
(3 ties)
Overview
| Nutrient | PREMIUM COOKED SLICED SQUID TENTACLES | PREMIUM WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 16.5 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM COOKED SLICED SQUID TENTACLES | PREMIUM WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 328 MG | 88 MG | |
| Sodium, Na | 159 MG | 420 MG |