PREMIUM COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 929 MG | 40% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (40% DV).
About PREMIUM COOKED HAM
This product is a cooked ham made from pork, offering a convenient source of protein. It contains added dextrose for flavor and preservatives like sodium nitrite to maintain freshness and color. It is categorized within Pepperoni, Salami & Cold Cuts and contains 893 calories, 17.86 grams of protein, 3.57 grams of carbohydrates, and zero fat per 100g serving. Due to its high calorie content, moderate protein, and low fat, it should be consumed in moderation as part of a balanced diet that includes a variety of nutrient-rich foods. Consider smaller portion sizes and pairing with vegetables and whole grains to create a healthier meal.
Ingredients
PORK,WATER, DEXTROSE, 2% OR LESS OF SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, DEHYDRATED PORK BROTH, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORINGS.
Dietary Information
PREMIUM COOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM COOKED HAM include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 893 calories per 100 grams, PREMIUM COOKED HAM gets 8% of its calories from protein, 2% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PREMIUM COOKED HAM
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