PREMIUM COOKED HAM vs PEPPERONI

Nutrition comparison per 100 g serving

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PEPPERONI wins in 4 out of 10 nutrient categories

PREMIUM COOKED HAM: 2 vs PEPPERONI: 4 (4 ties)

Overview

Nutrient	PREMIUM COOKED HAM	PEPPERONI	Winner
Calories	893 cal	500 cal
Protein	17.9 g	17.9 g	Tie
Carbs	3.6 g	0 g
Fat	0 g	46.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM COOKED HAM	PEPPERONI	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	PREMIUM COOKED HAM	PEPPERONI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	929 MG	1,750 MG

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