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PREMIUM CHOPPED MEDJOOL DATES

Wholesome Snacks Bard Valley Medjool Date Growers Association Branded
300 Calories
2.5g Protein
72.5g Carbs
0g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.5g 26%
Dietary Fiber 10g 36%
Total Sugars 62.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 1mg 6%
Potassium 675mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 72.5g 97%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 1 MG 6%
Potassium, K 675 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
DRIED PINEAPPLE CHUNK 375 0g 92.5g 0g ORGANIC SOFT DRIED TURKISH APRICOTS 185 5g 37.5g 0g CRANBERRY 350 0g 87.5g 0g PITTED DATES 375 30g 67.5g 6.3g PITTED PRUNES 275 2.5g 65g 0g CRANBERRY 375 12.5g 87.5g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.

About PREMIUM CHOPPED MEDJOOL DATES

PREMIUM CHOPPED MEDJOOL DATES is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 72.5g of carbohydrates, and 0g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

MEDJOOL DATES, COCONUT FLOUR

Dietary Information

PREMIUM CHOPPED MEDJOOL DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 300 calories per 100 grams, PREMIUM CHOPPED MEDJOOL DATES gets 3% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PREMIUM CHOPPED MEDJOOL DATES

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