PREMIUM CHOPPED MEDJOOL DATES vs PITTED DATES
Nutrition comparison per 100 g serving
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PITTED DATES wins in 6 out of 11 nutrient categories
PREMIUM CHOPPED MEDJOOL DATES: 3
vs
PITTED DATES: 6
(2 ties)
Overview
| Nutrient | PREMIUM CHOPPED MEDJOOL DATES | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 375 cal | |
| Protein | 2.5 g | 30 g | |
| Carbs | 72.5 g | 67.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHOPPED MEDJOOL DATES | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PREMIUM CHOPPED MEDJOOL DATES | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 100 MG | |
| Iron, Fe | 1 MG | 4.5 MG | |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 0 MG | 180 MG |