PITTED DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 180 MG | 8% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About PITTED DATES
PITTED DATES is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 30g of protein, 67.5g of carbohydrates, and 6.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
PITTED DATES
Dietary Information
PITTED DATES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PITTED DATES include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, PITTED DATES gets 32% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PITTED DATES
See how PITTED DATES compares to other foods in terms of nutrition:
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- PITTED DATES vs SWEET PLANTAIN CHIPS, SWEET
- PITTED DATES vs UNSWEETENED & UNSULFURED DRIED PINEAPPLE, UNSWEETENED & UNSULFURED
- PITTED DATES vs DRIED MISSION FIGS
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