PITTED DATES vs SWEET PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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PITTED DATES wins in 9 out of 11 nutrient categories
PITTED DATES: 9
vs
SWEET PLANTAIN CHIPS: 1
(1 ties)
Overview
| Nutrient | PITTED DATES | SWEET PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 30 g | 3.6 g | |
| Carbs | 67.5 g | 71.4 g | |
| Fat | 6.3 g | 21.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | SWEET PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | PITTED DATES | SWEET PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 180 MG | 18 MG |