PREMIUM CHOPPED MEDJOOL DATES vs DRIED PINEAPPLE CHUNK
Nutrition comparison per 100 g serving
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PREMIUM CHOPPED MEDJOOL DATES wins in 7 out of 11 nutrient categories
PREMIUM CHOPPED MEDJOOL DATES: 7
vs
DRIED PINEAPPLE CHUNK: 1
(3 ties)
Overview
| Nutrient | PREMIUM CHOPPED MEDJOOL DATES | DRIED PINEAPPLE CHUNK | Winner |
|---|---|---|---|
| Calories | 300 cal | 375 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHOPPED MEDJOOL DATES | DRIED PINEAPPLE CHUNK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHOPPED MEDJOOL DATES | DRIED PINEAPPLE CHUNK | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 50 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 0 MG | 288 MG |