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POWERFUL WALNUT PROBIOTIC CHICKPEA GRANOLA, POWERFUL WALNUT

Cereal EFFI FOODS Branded
533 Calories
16.7g Protein
30g Carbs
40g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 40g 51%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 30g 11%
Dietary Fiber 6.7g 24%
Total Sugars 13.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 30g 35%
Fat 40g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 133 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
NATURAL GOURMET OATMEAL, BANANA BREAD 376 10.6g 62.4g 9.4g ORANGE CRANBERRY 344 9.4g 53.1g 11.5g GRAB 'N GO MUESLI CEREAL 333 14.0g 57.9g 8.8g GRAB 'N GO MUESLI CEREAL 330 11.4g 52.3g 10.2g GOURMET PATRIOATS OATMEAL 294 10.6g 43.5g 5.9g BANANA PECAN CRUNCH SUPERFOOD GRANOLA 500 11.4g 50g 29.6g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About POWERFUL WALNUT PROBIOTIC CHICKPEA GRANOLA, POWERFUL WALNUT

POWERFUL WALNUT PROBIOTIC CHICKPEA GRANOLA, POWERFUL WALNUT is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 30g of carbohydrates, and 40g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ALMONDS, ORGANIC SUNFLOWER SEEDS, ORGANIC CHICKPEA FLOUR, ORGANIC COCONUT SUGAR, ORGANIC MAPLE SYRUP, ORGANIC COCONUT OIL, ORGANIC ALMOND BUTTER, ORGANIC WALNUT, ORGANIC PURE BOURBON VANILLA EXTRACT, ORGANIC COCONUT, ORGANIC SACHA INCHI POWDER, SEA SALT, NON-DAIRY PROBIOTIC (BACILLUS COAGULANS GBI-30 6086)

Dietary Information

POWERFUL WALNUT PROBIOTIC CHICKPEA GRANOLA, POWERFUL WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POWERFUL WALNUT PROBIOTIC CHICKPEA GRANOLA, POWERFUL WALNUT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, POWERFUL WALNUT PROBIOTIC CHICKPEA GRANOLA, POWERFUL WALNUT gets 13% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare POWERFUL WALNUT PROBIOTIC CHICKPEA GRANOLA, POWERFUL WALNUT

See how POWERFUL WALNUT PROBIOTIC CHICKPEA GRANOLA, POWERFUL WALNUT compares to other foods in terms of nutrition:

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