GRAB 'N GO MUESLI CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
About GRAB 'N GO MUESLI CEREAL
GRAB 'N GO MUESLI CEREAL is a calorie-dense food with 330 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 52.3g of carbohydrates, and 10.2g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CERTIFIED GLUTEN FREE OATS, BUCKWHEAT GROATS, RAISINS, DATES, PUMPKIN SEEDS, WALNUTS, FLAX SEED MEAL, ORGANIC QUINOA CRISPS.
Dietary Information
GRAB 'N GO MUESLI CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 330 calories per 100 grams, GRAB 'N GO MUESLI CEREAL gets 14% of its calories from protein, 63% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GRAB 'N GO MUESLI CEREAL
See how GRAB 'N GO MUESLI CEREAL compares to other foods in terms of nutrition:
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- GRAB 'N GO MUESLI CEREAL vs ORGANIC IRISH STYLE OATMEAL STEEL CUT
- GRAB 'N GO MUESLI CEREAL vs BE WELL CHOCOLATEY CHUNK
- GRAB 'N GO MUESLI CEREAL vs PROTEIN CEREAL
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