POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 536 MG | 11% | |
| Sodium, Na | 1,607 MG | 70% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Sodium, Na (70% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About POTATOES
POTATOES is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 78.6g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
POTATO (DRY), CORN STARCH, MODIFIED CORN STARCH, SALT, WHEY, CONTAINS 2% OR LESS OF: NATURAL CHEDDAR CHEESE FLAVOR, NATURAL BLUE CHEESE FLAVOR, NATURAL PARMESAN CHEESE FLAVOR, ONION POWDER, GARLIC POWDER, SPICE, NATURAL FLAVOR, PARSLEY, MALTODEXTRIN, DISODIUM PHOSPHATE, CORN SYRUP SOLIDS, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN, MONOGLYCERIDES, FD&C YELLOW 5, FD&C YELLOW 6, FRESHNESS PRESERVED WITH: SODIUM BISULFITE, CITRIC ACID, AND BHA.
Dietary Information
POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in POTATOES include Sodium, Na (70% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, POTATOES gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POTATOES
See how POTATOES compares to other foods in terms of nutrition:
- POTATOES vs AUTHENTIC RED BEANS & RICE
- POTATOES vs SPANISH RICE CREOLE RICE DINNER MIX
- POTATOES vs QUICK COOK CHEESE RISOTTO
- POTATOES vs ORIGINAL CHICKEN BREAST STRIPS
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