POTATOES vs AUTHENTIC RED BEANS & RICE
Nutrition comparison per 100 g serving
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AUTHENTIC RED BEANS & RICE wins in 5 out of 11 nutrient categories
POTATOES: 3
vs
AUTHENTIC RED BEANS & RICE: 5
(3 ties)
Overview
| Nutrient | POTATOES | AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES | AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | POTATOES | AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 64 MG | |
| Iron, Fe | 1.3 MG | 5.4 MG | |
| Potassium, K | 536 MG | 573 MG | |
| Sodium, Na | 1,607 MG | 1,232 MG |