POTATOES vs QUICK COOK CHEESE RISOTTO
Nutrition comparison per 100 g serving
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POTATOES wins in 7 out of 11 nutrient categories
POTATOES: 7
vs
QUICK COOK CHEESE RISOTTO: 3
(1 ties)
Overview
| Nutrient | POTATOES | QUICK COOK CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 78.6 g | 74.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES | QUICK COOK CHEESE RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | POTATOES | QUICK COOK CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 536 MG | 207 MG | |
| Sodium, Na | 1,607 MG | 874 MG |