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POTATO KUGEL MIX

Cake, Cookie & Cupcake Mixes R.A.B. Food Group, LLC Branded
476 Calories
9.5g Protein
76.2g Carbs
14.3g Fat
9.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 476
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,143mg 93%
Total Carbohydrate 76.2g 28%
Dietary Fiber 9.5g 34%
Total Sugars 4.8g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 10%
Carbs 76.2g 76%
Fat 14.3g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 28.6 MG 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 1.7 MG 10%
Sodium, Na 2,143 MG 93%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
BUTTERMILK PREMIUM PANCAKE MIX, BUTTERMILK 429 7.1g 61.9g 14.3g ORIGINAL PREMIUM PANCAKE MIX, ORIGINAL 405 7.1g 64.3g 11.9g WILD BLUEBERRY MUFFIN MIX, WILD BLUEBERRY 397 15.9g 73.0g 4.0g PROTEIN MUG MUFFIN, PEANUT BUTTER CHOCOLATE CHIP 404 21.1g 52.6g 15.8g ALL-PURPOSE BAKING MIX 400 7.5g 65g 11.3g ALMOND POPPY SEED UNLEASHED MUFFIN, ALMOND POPPY SEED 400 15.4g 63.1g 10.8g

Nutrition Highlights

  • High in dietary fiber (9.5g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (93% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (32% DV).

About POTATO KUGEL MIX

POTATO KUGEL MIX is a high-calorie food with 476 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 76.2g of carbohydrates, and 14.3g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

POTATOES (CONTAINS SULFITES TO MAINTAIN WHITENESS), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED COTTONSEED OIL), ONION, SALT, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, PEPPER.

Dietary Information

POTATO KUGEL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POTATO KUGEL MIX include Sodium, Na (93% DV) , and Vitamin C, total ascorbic acid (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 476 calories per 100 grams, POTATO KUGEL MIX gets 8% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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