Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

POTATO CASSEROLE

Vegetable and Lentil Mixes Wal-Mart Stores, Inc. Branded
393 Calories
7.1g Protein
75g Carbs
5.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,679mg 73%
Total Carbohydrate 75g 27%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 0mg 0%
Potassium 1,104mg 23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.1g 8%
Carbs 75g 86%
Fat 5.4g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 1,104 MG 23%
Sodium, Na 1,679 MG 73%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
HIGH FIBER MUNG BEANS 360 20g 66g 1g RED LENTILS 357 28.6g 57.1g 0g COUNTRY BUTTERED MASHED POTATOES, COUNTRY BUTTERED 370 7.4g 66.7g 9.3g MASHED POTATOES WITH CAULIFLOWER, BUTTER & HERBS, CAULIFLOWER, BUTTER & HERBS 370 7.4g 70.4g 5.6g INSTANT SWEET POTATOES, SWEET 391 8.7g 78.3g 4.4g INSTANT PURPLE POTATOES 286 4.8g 61.9g 0g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Potassium, K (23% DV).
  • Rich source of Sodium, Na (73% of Daily Value per 100g).

About POTATO CASSEROLE

POTATO CASSEROLE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 75g of carbohydrates, and 5.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

RUSSET POTATOES (DRIED POTATOES, FRESHNESS PROTECTED BY SODIUM BISULFITE), SEASONING (CORNSTARCH, WHEY, SALT, COCONUT OIL, CORN SYRUP SOLIDS, MODIFIED CORNSTARCH, SUGAR, DRIED ONION, NATURAL FLAVORS, BUTTER [CREAM, SALT], POTASSIUM CHLORIDE, MALTODEXTRIN, YEAST EXTRACT, NONFAT DRY MILK, CITRIC ACID, SPICE, REDUCED LACTOSE WHEY, MONO- AND DIGLYCERIDES, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PAPRIKA EXTRACT [COLOR], WHEY PROTEIN CONCENTRATE, ANNATTO EXTRACT [COLOR], LACTIC ACID), IMITATION BACON FLAVORED CHIPLETS (TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR, RED 3], SOYBEAN OIL, SALT, NATURAL FLAVORS).

Dietary Information

POTATO CASSEROLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POTATO CASSEROLE include Sodium, Na (73% DV) , and Potassium, K (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, POTATO CASSEROLE gets 7% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare POTATO CASSEROLE

See how POTATO CASSEROLE compares to other foods in terms of nutrition:

More in Vegetable and Lentil Mixes

Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about POTATO CASSEROLE
Hi! Ask me anything about POTATO CASSEROLE — nutrition, recipes, health benefits, or meal ideas.