POTATO CASSEROLE vs HIGH FIBER MUNG BEANS
Nutrition comparison per 100 g serving
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HIGH FIBER MUNG BEANS wins in 8 out of 10 nutrient categories
POTATO CASSEROLE: 1
vs
HIGH FIBER MUNG BEANS: 8
(1 ties)
Overview
| Nutrient | POTATO CASSEROLE | HIGH FIBER MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 360 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 75 g | 66 g | |
| Fat | 5.4 g | 1 g | |
| Fiber | 7.1 g | 32 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO CASSEROLE | HIGH FIBER MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 104 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 1,104 MG | 1,440 MG | |
| Sodium, Na | 1,679 MG | 0 MG |