POTATO CASSEROLE vs RED LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
RED LENTILS wins in 6 out of 10 nutrient categories
POTATO CASSEROLE: 3
vs
RED LENTILS: 6
(1 ties)
Overview
| Nutrient | POTATO CASSEROLE | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO CASSEROLE | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 54 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 1,104 MG | 679 MG | |
| Sodium, Na | 1,679 MG | 0 MG |