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POTATO BREAD

Breads & Buns Branded
281 Calories
9.4g Protein
46.9g Carbs
4.7g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 281
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 328mg 14%
Total Carbohydrate 46.9g 17%
Dietary Fiber 3.1g 11%
Total Sugars 9.4g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 166mg 13%
Iron 3.1mg 17%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 15%
Carbs 46.9g 77%
Fat 4.7g 8%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 24%
Niacin 3.1 MG 20%
Folate, total 153 UG 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 166 MG 13%
Iron, Fe 3.1 MG 17%
Potassium, K 184 MG 4%
Sodium, Na 328 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENRICHED GOLDEN SLICED BUNS, HONEY 256 9.3g 46.5g 4.7g KAISER ROLLS 250 9.4g 46.9g 2.3g SUB ROLLS 247 9.4g 47.1g 1.8g 100% WHOLE WHEAT BREAD 240 12g 44g 3g SANDWICH BUNS 255 8.5g 48.9g 3.2g BAKE AT HOME BREAD, CIABATTA ROLLS 261 7.6g 50g 3.3g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (20% DV).
  • Good source of Folate, total (38% DV).

About POTATO BREAD

POTATO BREAD is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 46.9g of carbohydrates, and 4.7g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, FERROUS SULFATE, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, RECONSTITUTED POTATOES (FROM POTATO FLOUR), YEAST, SUGAR, CANE SUGAR SYRUP, WHEAT GLUTEN, SUNFLOWER OIL, CONTAINS 2 PERCENT OR LESS OF EACH OF THE FOLLOWING: SALT, BUTTER, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND DIGLYCERIDES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, ASCORBIC ACID, DATEM, CALCIUM SULFATE, ENZYMES, TURMERIC COLOR, ANNATTO COLOR, SESAME SEEDS

Dietary Information

Notable micronutrients in POTATO BREAD include Folate, total (38% DV) , Riboflavin (24% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 281 calories per 100 grams, POTATO BREAD gets 13% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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