POTATO BREAD vs KAISER ROLLS

Nutrition comparison per 100 g serving

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KAISER ROLLS wins in 6 out of 15 nutrient categories

POTATO BREAD: 5 vs KAISER ROLLS: 6 (4 ties)

Overview

Nutrient	POTATO BREAD	KAISER ROLLS	Winner
Calories	281 cal	250 cal
Protein	9.4 g	9.4 g	Tie
Carbs	46.9 g	46.9 g	Tie
Fat	4.7 g	2.3 g
Fiber	3.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BREAD	KAISER ROLLS	Winner
Folate, total	153 UG	0 UG
Niacin	3.1 MG	4.7 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO BREAD	KAISER ROLLS
Calcium, Ca	166 MG	156 MG
Iron, Fe	3.1 MG	2.8 MG
Potassium, K	184 MG	0 MG
Sodium, Na	328 MG	453 MG

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