POTATO BREAD vs SUB ROLLS
Nutrition comparison per 100 g serving
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SUB ROLLS wins in 8 out of 15 nutrient categories
POTATO BREAD: 5
vs
SUB ROLLS: 8
(2 ties)
Overview
| Nutrient | POTATO BREAD | SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 247 cal | |
| Protein | 9.4 g | 9.4 g | |
| Carbs | 46.9 g | 47.1 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | SUB ROLLS | Winner |
|---|---|---|---|
| Folate, total | 153 UG | 0 UG | |
| Niacin | 3.1 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BREAD | SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 176 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 328 MG | 506 MG |