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PORK DUMPLING

Other Deli Ito, Inc. Branded
265 Calories
7.1g Protein
22.1g Carbs
16.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 265
% Daily Value*
Total Fat 16.8g 21%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 467mg 20%
Total Carbohydrate 22.1g 8%
Dietary Fiber 0g 0%
Total Sugars 6.2g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.9mg 5%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 15%
Carbs 22.1g 48%
Fat 16.8g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 159 MG 3%
Sodium, Na 467 MG 20%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
CREAMED ORGANIC SPINACH & KALE, CREAMED 218 3.6g 10g 18.2g BEEF STROGANOFF WITH WILD MUSHROOMS, BEEF WITH WILD MUSHROOMS 193 13.6g 5g 13.6g GLAZED ORGANIC CARROTS, GLAZED 100 0.9g 15.5g 4.1g COOKED NOODLES, UDON 159 5.3g 31.9g 0g SPINACH & KALE CREAMED IN A GARLIC CREAM CHEESE SAUCE, SPINACH & KALE 131 4.9g 5.7g 9.8g CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE, CAULIFLOWER 73 2.7g 6.4g 4.6g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About PORK DUMPLING

PORK DUMPLING is a calorie-dense food with 265 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 22.1g of carbohydrates, and 16.8g of fat. This food belongs to the Other Deli category.

Ingredients

PORK, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMINE MONONITRATE, REDUCED IRON, RIBOFLAVIN, FOLIC ACID), CABBAGE, WATER, GREEN ONION, SESAME OIL (SESAME SEED OIL, SOYBEAN OIL), VEGETABLE OIL, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), MODIFIED FOOD STARCH, SUGAR, GINGER, RICE COOKING WINE, SALT, POTATO STARCH, GARLIC, PALM SHORTENING (PALM OIL), SPICES, CHINESE DRESSING (BLENDED VINEGAR [DISTILLED VINEGAR, RICE VINEGAR, SALT], SUGAR, SOY SAUCE [WATER, SOYBEANS, SALT, WHEAT FLOUR], SESAME OIL, ONION, GINGER), CANOLA OIL.

Dietary Information

Notable micronutrients in PORK DUMPLING include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 265 calories per 100 grams, PORK DUMPLING gets 11% of its calories from protein, 33% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.

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