PORK DUMPLING vs COOKED NOODLES
Nutrition comparison per 100 g serving
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PORK DUMPLING wins in 5 out of 11 nutrient categories
PORK DUMPLING: 5
vs
COOKED NOODLES: 4
(2 ties)
Overview
| Nutrient | PORK DUMPLING | COOKED NOODLES | Winner |
|---|---|---|---|
| Calories | 265 cal | 159 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 22.1 g | 31.9 g | |
| Fat | 16.8 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK DUMPLING | COOKED NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK DUMPLING | COOKED NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 467 MG | 597 MG |