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PORK CHILE VERDE

Frozen Dinners & Entrees Glencourt Inc. Branded
149 Calories
6.7g Protein
17.7g Carbs
5.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 357mg 16%
Total Carbohydrate 17.7g 6%
Dietary Fiber 1.2g 4%
Total Sugars 1.6g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 22%
Carbs 17.7g 58%
Fat 5.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 357 MG 16%

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Food Calories Protein Carbs Fat
CHEESE RAVIOLI 239 11.5g 33.6g 8.0g CHICKEN & SAUSAGE GUMBO 128 5.8g 17.3g 3.2g SPICY NOODLE 262 10.3g 50.8g 1.8g NAPOLI, MEAT RAVIOLI 12 LARGE ROUND 227 13.3g 37.5g 3.5g STUFFED FILLETS WITH SHRIMP, ARTICHOKE, SEAFOOD AND SPINACH 100 11.8g 4.7g 4.1g MEAT LASAGNA 146 7.5g 20.7g 3.3g

About PORK CHILE VERDE

PORK CHILE VERDE is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 17.7g of carbohydrates, and 5.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

GREEN RICE (COOKED LONG GRAIN PARBOILED WHITE RICE, PEPPER BASE [POBLANO PEPPERS, SAUTEED ONION {ONION, SOYBEAN OIL, CITRIC ACID}, CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, GARLIC {GARLIC, SOYBEAN OIL, CITRIC ACID}, CHICKEN FAT, YEAST EXTRACT, CILANTRO, PARSLEY, GREEN BELL PEPPER POWDER, POTATO FLOUR, FLAVOR, WHEY, ONION POWDER, SUGAR, SPICE, CARROT POWDER], ROASTED BELL PEPPER BASE [ROASTED GREEN BELL PEPPERS, SUGAR, SALT, POTATO FLOUR, GREEN BELL PEPPER POWDER, CORN OIL, FLAVOR {CONTAINS SMOKE}], GARLIC [GARLIC, CITRIC ACID], SOYBEAN OIL, SALT), CHILE VERDE SAUCE (ROASTED TOMATILLOS, ONION, ROASTED GREEN POBLANO CHILE PEPPER, UNSALTED BUTTER [CREAM, NATURAL FLAVORS], CILANTRO PUREE [CILANTRO, VEGETABLE OIL {CANOLA, OLIVE OIL}, CITRIC ACID], GARLIC, OLIVE OIL, CHILE VERDE SEASONING [SALT, CORN STARCH, JALAPENO PEPPER POWDER, SPICES, CITRIC ACID], WATER, DISTILLED WHITE VINEGAR, MODIFIED CORN STARCH, SPICES), COOKED PORK (PORK, WATER, ORANGE JUICE CONCENTRATE, KOSHER SALT, SODIUM PHOSPHATE, SPICES, GARLIC JUICE [GARLIC JUICE, SALT], CARAMEL COLOR, LIME JUICE [WATER, LIME JUICE CONCENTRATE, SODIUM BENZOATE, SODIUM BISULFITE, LIME OIL]).

Calorie Breakdown

At 149 calories per 100 grams, PORK CHILE VERDE gets 18% of its calories from protein, 47% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

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